Welcome to the ESPA Life at Corinthia Fitness Blog

Written by us, the Personal Training Team at ESPA Life at Corinthia London. We wanted to create a blog to write for fitness advocates and beginners alike, a place to share everything from tips & truths, effective workouts, dietary advice, words of encouragement , our thoughts on the what works (and what doesn’t) and what music is on our playlist. We will also run competitions, encourage you to join us for a morning run and provoke discussion.

We welcome your views and if you have any questions, please post them on the blog so that others can join the conversation! You can also email us at espalifefitness.london@corinthia.com

Best wishes,
Ross, David, Tom & Marina
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Monday 21 January 2013

SKI life

As London is blanketed in snow, now is the perfect time to get Ski ready and where better to do this than at ESPA Life at Corinthia.

We have created a bespoke programme ensuring you embark on your ski holiday in prime physical shape with a one month ski training package. Combining strength and endurance training with nutritional advice and sports massage therapies, the course guarantees that by the time you hit the steep blacks you’ll be at your optimum fitness and ready to get the most from your trip.

Click here to read more


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