Welcome to the ESPA Life at Corinthia Fitness Blog

Written by us, the Personal Training Team at ESPA Life at Corinthia London. We wanted to create a blog to write for fitness advocates and beginners alike, a place to share everything from tips & truths, effective workouts, dietary advice, words of encouragement , our thoughts on the what works (and what doesn’t) and what music is on our playlist. We will also run competitions, encourage you to join us for a morning run and provoke discussion.

We welcome your views and if you have any questions, please post them on the blog so that others can join the conversation! You can also email us at espalifefitness.london@corinthia.com

Best wishes,
Ross, David, Tom & Marina
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Thursday 2 August 2012

Meet the ESPA Life at Corinthia Running Club...

Join our ESPA Life Running Club every Tuesday & Thursday for a motivating run with us - the ESPA Life at Corinthia Personal Training Team! 

We will be meeting every Tuesday Morning(7am) & Thursday Afternoon (4pm) in the ESPA Life at Corinthia Gym to stretch & run a route ofthe local area. Our team will be there to guide the run, help improve your technique, motivate you & make sure you give those muscles an effictive pre & post run stretch.

Whether you're a beginner or a pro, a Running Club is a great way to improve your run or get you started! 

Water & Towels will be provided! 

Tip: Have a light bite to eat, like a Banana, 30 minutes before the run & bring a light rain jacket, if possible.

Get ready to see some of London's key sights by foot!  See you soon, runners!


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